Chakra Crystals: The Best Stones For Each Of Your Chakras
One of the simplest ways to work with crystals for any of the seven chakras is by incorporating them into chakra meditations. Crystal expert and
5 Ways To Avoid Digital Stress, Even If You’re On Screens All Day
Set boundaries and take breaks. “Set designated times during the day when you will not use digital devices, such as during meals and before bedtime,”
How Much Does Egg Freezing Cost?
Hey there, forward thinker! Whether you’re considering egg freezing for personal, professional, or health reasons, you’ve made family planning a priority. Your next task? Finding
This One Simple Move Says Everything About Your Mobility
The program in our book—and our life’s work—addresses this whole network of movement components. Harnessing its power will help you achieve agility, ease, and quickness
These Antioxidants Help Fight Free Radicals (& Prevent Cancer)
One easy way to consume more antioxidants is to take a daily multivitamin/mineral with added phytonutrients that can help increase your total antioxidant capacity and
Crepey Skin: Causes, Treatments & The Best Product
“Skin ‘crepiness’ is commonly used to describe aging skin that has lost elasticity, appearing thinner and more fragile, often with wrinkles,” explains board-certified dermatologist, dermatologic surgeon,
3 Quick Ways To Support Dewy Body Skin (Yes, It's Possible)
Most of us don’t treat out body skin quite as well as our facial skin. Source link
Milk Is Full Of High-Performance Proteins—A Chef Tells Us Why That Matters
Maybe you don’t typically associate milk with protein, but you definitely should. There’s a reason your parents probably told you that milk will make you
3 Dentist Tips To Keep Your Smile Brilliant & Healthy
“Health is really the foundation of all beauty, so a healthy smile will usually lead to a beautiful smile—not the other way around,” says Veytsman.
Should Your Muscles Shake During A Workout? A Trainer Explains
Quivering caused by dehydration, however, isn’t something you should push through. “If you’re shaking due to dehydration, stop exercising, consume water or an electrolyte beverage,
