You Need Sufficient Vitamin D To Support Your Tooth & Gum Health*
Similar to bones and cartilage, teeth are mineralized organs, and minerals (specifically, calcium and phosphate) are utilized to strengthen enamel through a process called tooth
Struggling With Sleep? Avoid These 7 Habits, Sleep Docs Say
This one may come as no surprise, but it’s still worth mentioning; Scrolling through social media, streaming movies on your laptop, and even watching TV
How mbg’s sleep support+ Helps Me Sleep Well & Wake Up Energized*
I’ve been taking sleep support+ for a few years now, and that clarity and energy are really what keep me coming back to it.* Anyone
A Nutritional Psychiatrist’s 6 Foods To Help Your Brain Age Well
In 2009, researcher Veronica Witte, Ph.D., and her colleagues demonstrated that restricting calories by 35% improved memory in healthy elderly patients after three months. But
How IUI Helped Us Conceive with PCOS
First comes love, then comes marriage, then comes a baby…right? Well, not always! Most people expect that when they’re ready to have their first child,
Saatva Vs. Dreamcloud — Which Is Better? Medically Reviewed
This hybrid mattress is the brand’s best value product. The 14-inch design is made from seven layers: a cashmere blend cover, soft foam, memory foam,
What To Know For May’s New Moon In Taurus, From Astrologers
Anytime you’re dealing with planetary squares, Renstrom says, you want to do your best to “lower the temperature” when things get heated with other people,
Healthcare Insiders Explain Why Health Coaching Is So Valuable
“The main goal of a health coach is to take out the guesswork of your healing journey by helping you to establish goals and creating
3 Ingredients That Can Encourage Skin Longevity, From A Derm
Antioxidants are a crucial part of any skin care routine, but they’re especially important for aging skin. See, when your skin is open to the
Are Pecans Good For You? 5 Top Health Benefits
Pecans are widely recognized as a heart-healthy nut for their ability to lower cholesterol and inflammation. A 2021 study in the Journal of Nutrition found that,
