3 Nutrition Tips For Brighter, Healthier Skin
If you’re eating for brighter skin, make sure you’re consuming antioxidants whenever possible. Plenty of whole and natural foods contain these free-radical fighters but especially
Why Social Connections Are So Essential To Health & Longevity
Researchers hypothesized, and later confirmed1, that what set Roseto apart was that it “displayed a high level of ethnic and social homogeneity, close family ties,
Foodie Facts of the week- Vitamin D
By Sue Bedford (MSc Nutritional Therapy) Like humans, mushrooms can synthesize vitamin D when exposed to UV light- (because they are rich in the vitamin
The Wind Down With Sleep Physician Angela Holliday-Bell, M.D.
6:30 a.m.: It’s a Tuesday morning, and I’m already starting to set myself up for good sleep. After waking up, I open my blinds to
Woman with two uteruses has 50 million-to-one pregnancy
A woman with two uteruses has given birth to twin boys in what doctors call a 50 million-to-one pregnancy Madeline Kaklikos was diagnosed with a
‘Sunshine Shot’
By Sue Bedford (MSc Nutritional Therapy) Fancy a vitamin D rich ‘sunshine shot’ – to help start your day in the right way? Vitamin D
Veracity Hormone Wellness Test, From A Beauty Editor
When I received the kit, I started the testing process by filling out the registration, which I accessed by scanning a QR code. Along with
