Fluorite Crystal: Properties, Benefits, How To Use It & More
Fluorite (also referred to as “fluorspar”) is the mineral form of calcium fluoride and can be found all over the world, including parts of Russia,
How sleep support+ Helps Me Wake Up Energized & Rested*
Getting a good night’s sleep is key, but it’s easier said than done. For starters, my sleep patterns have shifted as I’ve gotten older, and I
This Easy Hack May Be The Key To Better Brain Health & Energy
Beverage goblins, unite. Source link
New Study Shows Mindfulness Can Reduce Information Avoidance
Findings aside, it’s important to understand why mindfulness meditation works so well. “When practicing mindfulness, you’re in a state of active, open attention on the
Homemade Fish Curry – A Fantastic Fertility Friendly Dish
Sue Bedford (MSc Nutritional Therapy) Fancy a dose of vitamin ‘sea’? Why not make this delicious fish curry – packed full of fertility-friendly ingredients. Fish
This Mango & Melon Salad Makes The Perfect Low-Lift Lunch
Before the Italians changed their currency to euros, I had a wallet stuffed with hefty lira notes and it was all for a small greengrocer at
What Happens To Your Brain On Art? Discover The Research Here
You know the transformative power of art. You’ve gotten lost in music, in a painting, in a movie or a play, and you felt something
The Best Topical Antioxidants For Pre & Post-Sun Care
Coenzyme Q10 is an antioxidant your body makes naturally. However, with age it makes less-and-less of it. It’s a very important antioxidant because it has
I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine
Plus, the sleep “rule” I break almost every night. Source link
A Nutritional Psychiatrist’s Go-To Smoothie For Brain Health
Ramsey, the author of Eat To Beat Depression and Anxiety, is a foremost expert on foods that optimize mental health—and his go-to smoothie is packed
