Best 4th of July Mattress Deals 2023 — Up To $600 Off
One foolproof way to take your sleep to the next level is upgrading to a better mattress. It’s an investment that your body and mind
3 Simple Steps To Master Your Own Energetic Field Using Reiki
Maria Dattilo is a women’s circle facilitator, certified Reiki practitioner, meditation teacher, photographer, and writer. She provides energetic mentorship to humans ready to sink into
Best Inflatable Paddle Boards For Every Experience Level
When shopping for an inflatable paddle board, Kidd says the four main things to consider are length, width, thickness, and volume. “These will dictate what
Can Trans Men Get Pregnant?
Who is a transgender man? A transgender man is an individual who was assigned female at birth based on their physical characteristics but identifies and
Why Anxiety Screenings Are Now Recommended For Most Adults
The USPSTF’s decision was motivated by the increasing prevalence of anxiety disorders and the difficulty identifying symptoms in a primary care setting, thus delaying treatment,
How Posture Causes Fine Lines & How To Treat Tech Neck
“Neck wrinkles are caused by the same things that cause other wrinkles: a combination of aging of the skin—breakdown of collagen and elastic tissue—and movement,”
Study Says Vitamin D Sufficiency Is Tied To Cognitive Health*
Women with increased (i.e., sufficient) levels of vitamin D had better global cognition (i.e., overall cognitive function) and longer attention spans, aka attention accuracy.* Interestingly,
The Top Benefits Of Sesame Seeds & How To Use Them
Sesame (Sesamum indicum L.) belongs to the same plant family as peanuts and soybeans, and is one of the oldest cultivated plants in the world.
This Vitamin Reduces Dementia Risk (Says Research On 69K People)
Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts in certain foods, has receptor
The 5 Best Supplements For Thinning Hair Of 2023*
Hair thinning happens to most people at some point in their lives: Research shows about 80 percent of men experience thinning and almost half of
