6 Common Misconceptions About Getting Pregnant
Written by: Dr. Natalie Cekleniak, a board certified reproductive endocrinologist at CCRM | IRMS. From viral Tiktok videos to well-meaning tips from friends and family,
Switching To Sulfate-Free Shampoo? Expect These Changes
Finally, you’ll likely find some relief from scalp irritation. Yates explains that sulfates can be particularly damaging for anyone with sensitive skin, eczema, rosacea, psoriasis,
It’s Not Too Good To Be True — This Metabolism Product Works
There are clinically studied ingredients with metabolic benefits such as regulating appetite, promoting energy expenditure, and regulating appetite. And here at mindbodygreen, we bottled up
Why Washing Your Face Is Good For Your Brain, From Experts
The intimate brain-skin connection is well-documented. There’s even an entire field of psychodermatology dedicated to discovering how our minds affect the health of our skin—and
Swai Fish Benefits, Downsides & How To Avoid Mislabelling
Firm in texture and mild in flavor, swai is a freshwater fish native to southeast Asia. The fish is primarily farmed (rather than wild-caught) in
50% Of Adults Have An MTHFR Gene Variant That Affects Heart Health
Consider taking a supplement with methylated folate and other bioactive B vitamins. “The best way to start is with methylated Bs,” explains functional medicine doctor Jill Carnahan,
Should You Consume Protein Before Or After Your Workout?
Many gym-goers and protein fanatics say you should always consume your protein shake post-workout and definitely within an hour. But is that really true? According
Coffee Vs. Caffeine: Which One’s Better For Energy & Focus?
After analyzing participants’ scans, researchers found that both the coffee drinkers and the caffeine drinkers experienced changes in the brain that would make them less
A New Study Finds A Curious Mindset Improves Memory
This study demonstrates that both mindsets have unique advantages and thus, should be used at different times. While you can’t always shift your mindset in
