Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
For this study, researchers wanted to dig into not only which lifestyle factors can help reduce depression risk, but why they may reduce depression risk.
Stem cell-derived components may treat underlying causes of PCOS
Polycystic ovary syndrome (PCOS) is a pervasive endocrine disorder that affects millions of women globally, impacting their hormonal balance, fertility and overall well-being. It is
Why Mental Health Days Are So Effective & 10 Ways To Get Started
Taking a day off to tend to your mental health isn’t a new concept. However, more social media users have been sharing their versions of
My husband says we have to put aside our dreams of parenthood
What do you do when you don’t know what to do….. This is a letter from IVF babble reader Francesca who after 3 failed rounds of
6-Move Total Body Takeover
Join Coach Neesha for this 6-move total body takeover! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. In this
Best Boxing Gloves For Women, From A CPT & Instructor
Studies show non-contact boxing, especially high-intensity group interval training, improves various mental health struggles, including anxiety, depression, PTSD, and negative symptoms of schizophrenia. Boxing releases
A Celebrity Makeup Artist’s Trick To Lift The Brow Area
First thing’s first: Comb those hairs. “Use a clean mascara spoolie and brush your eyebrows upward,” she notes. Your brow hair naturally becomes more sparse
A Beauty Editor’s Routine For Reviving Worn Out Skin ASAP
What you put inside your body is just as important as the topical products you slather on, so I always start with nutrition. While I’ll
3 Self-Hypnosis Tips, From An MD Who Studied It For 40+ Years
“When you’re having trouble getting to sleep, you usually do the wrong things right away,” Spiegel declares. You look at the clock to calculate how
