Sleep Is Crucial For Preventing Neurological Disease, Experts Say
The glymphatic system works by bringing cerebrospinal fluid to the brain while we sleep, which removes protein waste products like tau proteins and amyloid beta—which
Angel Number 11: Meanings + What To Do When You See It
As a refresher, twin flames represent the idea that one soul can be split into two bodies, resulting in two people having a deep soul connection. Twin flame
Why Harsh Scrubs Make KP Worse & What To Do Instead
For example, mindbodygreen’s postbiotic body lotion. The body hydrator is a blend of coconut oil, shea butter, aloe vera, oat oil, and moringa seed oil
Do You Feel Confident About Your Vagina? After This Expert’s Advice, You Will
“A negative relationship with your vagina and sex go hand in hand and both can lead to sadness, anxiousness, and even a dampened mood. Making
Preventing Depression As You Age Starts With This, Study Finds
Based on their analysis, the researchers say that having a hobby is linked with not only fewer depressive symptoms, but also higher levels of happiness,
Wellness Travel In Juneau — Hotels, Hikes, Packing Recs & More
About 45 miles outside of Juneau, Alaska, all roads end. Literally. Juneau is the one U.S. state capital that can only be accessed by plane
Regular Soft Drink Consumption Increases Anxiety In Some Adults
A new study published in Nutrients found that soft drinks were associated with a higher level of anxiety than coffee or tea1. In the research,
Is mindbodygreen’s Health Coaching Program Legitimate?
Though mindbodygreen’s program is only a few years old, it’s already helped dozens of students start careers as certified health coaches—and gain an unparalleled education
Raising Your Vitamin D Levels Is Possible With This Supplement
Vitamin D levels can be sticky—not wanting to budge past a certain point. Food, sunshine, and supplements all impact your vitamin D levels. But food
Research Shows The Mind-Body Connection Influences Memory & More
I have since conducted many studies that lend clear support to the idea of mind/body unity. In one study2, we talked to hotel chambermaids about
