The Crown Chakra: Signs It’s Out Of Balance + How To Heal It
The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the head. According to yoga and meditation guru Yogi Cameron, the crown chakra represents
A Sweet Way to Promote Cancer Awareness: Pies for Prevention
Pie: good. Pie for charity? Delicious! Learn how Dr. Ilana Ressler is helping raise awareness for breast and ovarian cancer while supporting the Westchester community
3 Underrated Tips To Boost HRV & Why This Metric Matters
With the uptick in wearable devices hitting the market, heart rate variability (HRV) is becoming quite a hot topic. As WHOOP founder and CEO Will
How Cellular Beauty+ Finally Helped My Fine Lines Fade*
It turns out, my “premature wrinkles” weren’t really wrinkles at all. Premature wrinkles are most definitely a thing, brought on by UV exposure, smoking, genetics, and
I’m An Irish Dietitian & It Shocks Me How Americans Use Melatonin
In Ireland, when somebody has trouble sleeping through the night, instead of taking high doses of melatonin, they may be directed to make a number
Celebrity Esthetician Shani Darden’s Best Skin Care Tips
I’ve had the pleasure of receiving a Shani Darden facial, and let me tell you: This woman is magic. The celebrity esthetician (whose clients include
Life Path 8 Strengths & Weaknesses, Compatibility + How To Thrive
Eights are talented leaders and problem solvers who are often drawn to self-employment or positions of authority, according to Buchanan, who adds, “When they live
3 Collagen Banking Tips For Firmer Skin For Longer
Collagen is the key to firm, tight, supple, skin. Treat yours like it is literally gold—because it really is that valuable for youthful-looking skin. And
An Overview of Fertility Diagnosis
When we are first taught about our reproductive health, it’s often about how to prevent an unwanted pregnancy However, when the time comes when you
Selenium Rich Snack Brazil Nuts dipped in Dark Chocolate
By Sue Bedford MSc Dip your Brazil nuts in some melted dark chocolate (70% cocoa solids or above) for a super-fertility snack. Did you know
