7 Simple Ways To Nourish Your Spirit & Soul In The New Year
In January, it’s natural to think about our goals for the upcoming year or what tone we want to set for 2024. Some folks like
Am I Aromantic? Find Out With This Quick, 15-Question Test
What really matters if you are, in fact, aromantic, is that you are straightforward about your feelings with the people you date. As Queen adds,
7 Nutrition Lessons From 2023 That Will Change The Way You Eat
If there’s anything I’ve learned as mindbodygreen’s health director, it’s that nutrition is personal. Foods that make one person feel amazing will make someone else
The #1 Way To Quiet Anxiety For Good, From A Psychiatrist
Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind With
3 Very Unexpected Causes Of Dry, Chapped Lips, According To Pros
“Interestingly, certain deficiencies, particularly of zinc and B vitamins, can lead to lip peeling or redness,” says board-certified dermatologist Alicia Zalka, M.D., in our story
I'm A Nutritional Psychiatrist & This Is My Anti-Anxiety Grocery List
Happy shopping! Source link
