The Optimal Cold Plunge Temperature For Women + Other Tips
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s,
What Happens To Our Health When We Stop Having Sex?
We know sex helps our health—but does a lack of sex damage it? Source link
Here’s How I Went From Eating 60 To 100 Grams Of Protein Daily
Late last year, as I was interviewing experts for mindbodygreen’s 2024 Well-Being Forecast (which predicted that the high-protein movement will challenge toxic diet culture), I
This Amino Acid Is Promising For Heart Health, Cognition & More*
Amino acids tend to get the spotlight only when we talk about muscle—but their benefits don’t stop there. The amino acid taurine boasts some impressive
How To Strengthen Your Sleep Score In The New Year
“Strong” is our word for 2024. And building strength is about so much more than spending time at the weight rack (though that’s important too!).
3 Tips To Simplify Your Skin Care Routine, From A Dermatologist
Every beauty professional has their nonnegotiable steps. In our series, Like a Pro, we tap experts for the top three techniques they absolutely swear by.
6 Lesser-Known Bioactives That Should Be In Your Multivitamin
In fact, as Ferira explains, “Since collagen is the most abundant protein in the human body—I’m talking your bones, muscles, ligaments, cartilage, gut, heart, blood vessels, eyes,
A Neurophysiologist’s Favorite Supplements For Brain Health
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s,
The Best Diet For Skin Longevity, According To Science
For true skin longevity, an inside-out approach is vital. All the expensive collagen-promoting treatments and topicals in the world won’t have much staying power if
