Unlike sports drinks, herbal waters provide the electrolytes you need without sugary additives or preservatives. Some examples of electrolytes include sodium, calcium, potassium, chloride, phosphate, and magnesium.

Herbs naturally contain small amounts of many of these minerals, so when we add herbs to water, we create a DIY electrolyte drink that’s healthier than most versions you’ll find in the store. Leafy herbs2 like mint, basil, and rosemary tend to contain the electrolytes calcium, magnesium, sodium, and potassium. Seed spices like coriander and cardamom tend to be higher in phosphorus.