3 Tips To Make Your Breakfast Habits More Hormone-Friendly



Chicago-based registered dietitian Maggie Michalczyk, R.D., previously told mbg that the best breakfasts are the most balanced. 

Naturally balanced meals contain protein, healthy fats, and fiber-rich carbohydrates. For breakfast, look for foods like eggs, Greek yogurt, berries, nuts, seeds, avocado, and olive oil, to name a few staples. 

Try to limit the presence of highly-processed foods when you can, as whole and natural foods “can help maintain healthy levels of hormones like insulin (blood sugar hormones), cortisol (stress hormones), and others,” she says. 



Source link

Tags

Share this post:

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.