Considering the standard American diet and its serious lack of high-fiber foods (e.g., fruits, veggies, legumes, whole grains, nuts, seeds), it shouldn’t come as a surprise that a whopping 95% of U.S. adults and children2 are failing to meet their daily fiber needs.Â
Honestly, reaching your fiber goals can be a challenge! If you’re struggling to get enough dietary fiber every day, you’re far from alone (and thankfully, a fiber supplement can help you get there).
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