Sue Bedford (MSc Nutritional Therapy)

Iron is an essential mineral for overall health, including fertility. Adequate iron levels are important for both men and women when trying to conceive. Iron helps in the formation of healthy red blood cells and carries oxygen to various parts of the body, including the reproductive organs. 

Here are five great iron-rich foods to pop into your shopping trolley that can support fertility:

Lean Red Meat: Beef, lamb, and lean cuts of pork are excellent sources of haem iron, which is more easily absorbed by the body compared to non-haem iron found in plant-based sources. Haem iron can help boost your iron levels more effectively.

Spinach: Spinach is a leafy green vegetable that contains non-haem iron, which is still a valuable source of iron for vegetarians and vegans. Pairing spinach with vitamin C-rich foods, like oranges or strawberries, can enhance iron absorption.

Lentils: Lentils are a fantastic plant-based source of iron. They are also rich in folate, another important nutrient for fertility. Lentils can be included in soups, salads, or stews for a nutritious and iron-rich meal.

Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are a great source of iron, among other essential nutrients. They are easy to incorporate into your diet as a snack or by sprinkling them on top of salads or yogurt.

Shellfish: Shellfish like oysters, clams, and mussels are rich in iron and provide other essential nutrients like zinc and vitamin B12, which are important for fertility.