5 Tips To Get Back Into The Gym After Time Off (Without Injury)

Pregnancy Test

<img width="2560" height="1707" data-src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent lazyload" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1707;--dominant-color: #786e56" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--dominant-color: #786e56" />

Awaiting Pregnancy Test Results on Our Journey

Lifestyle Changes

5 Tips To Get Back Into The Gym After Time Off (Without Injury)

After a few days off, it’s natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regime you follow be it strength training, running, pilates, and so on, one thing is true: You must soft launch your body back to your regular routine. Otherwise, you’ll risk injury that could set you back much more than that time off did.

Tags

Share this post:

Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

Related Posts

Pregnancy Test

<img width="2560" height="1707" data-src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent lazyload" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1707;--dominant-color: #786e56" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--dominant-color: #786e56" />

Awaiting Pregnancy Test Results on Our Journey

October 3, 2024

<img width="1920" height="1080" src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency" alt="" data-has-transparency="true" data-dominant-color="989085" style="--dominant-color: #989085" />

Transfer Date Scheduled!

September 17, 2024

A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation.

<img width="1600" height="2560" src="https://wandadoty.com/wp-content/uploads/2024/09/Our-Surrogate-Started-Estrogen-scaled.webp" class="attachment-full size-full wp-image-9030 not-transparent" alt="A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation." data-has-transparency="false" data-dominant-color="abaca7" style="--dominant-color: #abaca7" />

Our Path to Parenthood Continues

September 12, 2024

A picture of 2 needles.

Our Surrogate Got Her Diphereline Injection

August 22, 2024

Stay Connected

Latest Posts

Pregnancy Test

<img width="2560" height="1707" data-src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent lazyload" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1707;--dominant-color: #786e56" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--dominant-color: #786e56" />

Awaiting Pregnancy Test Results on Our Journey

October 3, 2024

<img width="1920" height="1080" src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency" alt="" data-has-transparency="true" data-dominant-color="989085" style="--dominant-color: #989085" />

Transfer Date Scheduled!

September 17, 2024

A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation.

<img width="1600" height="2560" src="https://wandadoty.com/wp-content/uploads/2024/09/Our-Surrogate-Started-Estrogen-scaled.webp" class="attachment-full size-full wp-image-9030 not-transparent" alt="A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation." data-has-transparency="false" data-dominant-color="abaca7" style="--dominant-color: #abaca7" />

Our Path to Parenthood Continues

September 12, 2024

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.

Empowering those on their journey to parenthood. Your trusted source for infertility news, support, and treatment options.

Latest Post

Pregnancy Test

Awaiting Pregnancy Test Results on Our Journey

Transfer Date Scheduled!

Category

Copyright © 2023. All Rights Reserved.