Sue Bedford (MSc Nutritional Therapy)

Vitamin E is an essential nutrient that plays a role in fertility by protecting reproductive cells from oxidative damage and supporting overall reproductive health. Here are five top foods rich in vitamin E that can help promote fertility:

Nuts and Seeds: Nuts like almonds, hazelnuts, and sunflower seeds are excellent sources of vitamin E. They provide healthy fats, protein, and antioxidants that can support reproductive health.

Spinach: Leafy greens like spinach are packed with essential nutrients, including vitamin E. They also contain folate, which is important for both male and female fertility.

Avocado: Avocado is not only a good source of healthy fats but also contains vitamin E. It can be a great addition to your diet for fertility support.

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, and contain vitamin E. Both vitamins are important for reproductive health.

Olive Oil: Extra virgin olive oil is a healthy source of monounsaturated fats and vitamin E. It can be used for cooking or as a salad dressing to boost your vitamin E intake.