Sue Bedford (MSc Nutritional Therapy)

Iodine is an essential nutrient that plays a crucial role in thyroid function, which in turn can impact fertility. Adequate iodine levels are important for both men and women who are trying to conceive. Here are seven fertility-friendly foods that contain iodine:

• Seafood: Seafood, especially fish like cod, tuna, and shrimp, is a rich source of iodine. It’s important to choose low-mercury options, as high levels of mercury can be harmful to fertility and pregnancy.

• Dairy Products: Dairy foods like milk, yogurt, and cheese can provide a significant amount of iodine.

• Eggs: Eggs are a good source of iodine and provide various other essential nutrients necessary for reproductive health.

• Seaweed: Seaweed and seaweed products enjoyed in moderation, such as nori and kelp, are among the richest sources of iodine. 

• Iodized Salt: Table salt that has been iodized is a common source of iodine in the diet. However, it’s important not to overconsume salt, as excessive sodium intake can have adverse health effects.

• Beans: Certain legumes like navy beans and lima beans contain iodine and can be a healthy addition to your diet when trying to conceive.

• Fruits and Vegetables: While fruits and vegetables themselves are not particularly high in iodine, they can still contribute to your overall iodine intake. Some examples of fruits and vegetables with moderate iodine content include strawberries, pineapple and potatoes.

The recommended daily intake of iodine varies depending on factors like age, gender, and life stage. It’s essential to consult with your G.P, Qualified Nutritional Therapist or Registered Dietitian to determine your specific iodine needs and make dietary adjustments accordingly.