8 Meaningful Ways To Teach Ayurveda To Children & Teens



Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. In today’s fast-paced and often stressful world, introducing Ayurvedic principles to children and teens can empower them with invaluable tools to lead balanced and mindful lives.

As a researcher, mother, and clinician who works with families, I have identified useful Ayurvedic strategies that can help children foster self-awareness, healthy habits, and resilience. Here are my eight favorite ways to share this profound gift that will nurture their mind, body, and soul for years to come. 



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