A new case series finds that a methylation-supportive diet and supplementation regimen rich in epinutrients plus lifestyle interventions (e.g., quality sleep, proper hydration, regular physical activity, and a consistent deep breathing practice) can yield a significant reduction in biological age in as short as eight weeks. 

In addition to probiotics and greens powder, a targeted methylation support supplement like mindbodygreen’s methylation support+ that includes key epinutrients featured in this case series (i.e., B vitamins methylfolate, riboflavin, B6, and methylated B12 plus betaine) can help further support DNA methylation and overall longevity efforts.*