There are about five grams of fiber (called guar fiber or guar bean fiber) in a one-cup serving that’s concentrated in the beans.

Guar fiber can be extracted from these plants and has been extensively studied as a dietary supplement. Studies show that this fiber can help improve regularity6, promote SCFA production7 (more so than other prebiotic fibers), support healthy cholesterol levels8, and improve appetite control and satiety9.* 

While guar beans are a versatile food and can be steamed, roasted, added to stir-fries, or even dried, they’re not the most readily available food. 

If you’re looking for a convenient way to up your guar fiber intake look no further than mindbodygreen’s organic fiber potency+. 

This powdered supplement delivers six grams of fiber per serving—(primarily from organic guar beans) as well as an organic mushroom blend and kiwifruit for additional prebiotic support. Easily add it to oatmeal, smoothies, or yogurt, to add a prebiotic punch to any meal.