To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. “Since most of us eat breakfast during the Kapha hours of the day (6 a.m. to 10 a.m.), it’s particularly important to avoid Kapha-aggravating foods that are heavy, cold, difficult to digest, and loaded with processed sugar for breakfast,” she adds.
If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.
Empowering those on their journey to parenthood. Your trusted source for infertility news, support, and treatment options.
Copyright © 2023. All Rights Reserved.
