The Top 5 Benefits Of Doing Yoga Nidra Every Day

<img width="1920" height="1080" data-src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency lazyload" alt="" data-has-transparency="true" data-dominant-color="989085" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/1080;--dominant-color: #989085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1920" height="1080" src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency" alt="" data-has-transparency="true" data-dominant-color="989085" style="--dominant-color: #989085" />

Transfer Date Scheduled!

Lifestyle Changes

The Top 5 Benefits Of Doing Yoga Nidra Every Day

For nearly two months, I carved out 20-30 minutes in my afternoon to take to my bed, close my eyes, and let the gentle voice of my new favorite yoga nidra instructor (Ally Boothroyd of Sarovara Yoga) guide me. With each session, I followed her instruction to focus on one body part at a time, bringing it peace and relaxation, usually accompanied by ambient music and guided imagery. From my first listen, I was hooked.

Tags

Share this post:

Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

Related Posts

<img width="1920" height="1080" data-src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency lazyload" alt="" data-has-transparency="true" data-dominant-color="989085" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/1080;--dominant-color: #989085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1920" height="1080" src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency" alt="" data-has-transparency="true" data-dominant-color="989085" style="--dominant-color: #989085" />

Transfer Date Scheduled!

September 17, 2024

A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation.

<img width="1600" height="2560" src="https://wandadoty.com/wp-content/uploads/2024/09/Our-Surrogate-Started-Estrogen-scaled.webp" class="attachment-full size-full wp-image-9030 not-transparent" alt="A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation." data-has-transparency="false" data-dominant-color="abaca7" style="--dominant-color: #abaca7" />

Our Path to Parenthood Continues

September 12, 2024

A picture of 2 needles.

<img width="1707" height="2560" src="https://wandadoty.com/wp-content/uploads/2024/08/Diphereline-Injection-scaled.webp" class="attachment-full size-full wp-image-9018 not-transparent" alt="A picture of 2 needles." data-has-transparency="false" data-dominant-color="eec73f" style="--dominant-color: #eec73f" />

Our Surrogate Got Her Diphereline Injection

August 22, 2024

Surrogacy Journey Milestones

August 20, 2024

Stay Connected

Latest Posts

<img width="1920" height="1080" data-src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency lazyload" alt="" data-has-transparency="true" data-dominant-color="989085" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/1080;--dominant-color: #989085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1920" height="1080" src="https://wandadoty.com/wp-content/uploads/2024/09/IVF-Calender.png" class="attachment-full size-full wp-image-9037 has-transparency" alt="" data-has-transparency="true" data-dominant-color="989085" style="--dominant-color: #989085" />

Transfer Date Scheduled!

September 17, 2024

A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation.

<img width="1600" height="2560" src="https://wandadoty.com/wp-content/uploads/2024/09/Our-Surrogate-Started-Estrogen-scaled.webp" class="attachment-full size-full wp-image-9030 not-transparent" alt="A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation." data-has-transparency="false" data-dominant-color="abaca7" style="--dominant-color: #abaca7" />

Our Path to Parenthood Continues

September 12, 2024

A picture of 2 needles.

<img width="1707" height="2560" src="https://wandadoty.com/wp-content/uploads/2024/08/Diphereline-Injection-scaled.webp" class="attachment-full size-full wp-image-9018 not-transparent" alt="A picture of 2 needles." data-has-transparency="false" data-dominant-color="eec73f" style="--dominant-color: #eec73f" />

Our Surrogate Got Her Diphereline Injection

August 22, 2024

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.

Empowering those on their journey to parenthood. Your trusted source for infertility news, support, and treatment options.

Latest Post

Transfer Date Scheduled!

A close-up image of blue some blue pills spread out on a flat surface. Representing a key stage in the surrogacy process for hormone preparation.

Our Path to Parenthood Continues

Category

Copyright © 2023. All Rights Reserved.