8 Ways To Stop Hyper-Fixating On Anxiety & Widen Your Attention

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

<img width="1024" height="1024" data-src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent lazyload" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;--dominant-color: #c3a085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--dominant-color: #c3a085" />

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8 Ways To Stop Hyper-Fixating On Anxiety & Widen Your Attention

You can train your brain to improve your attentional control, which in turn can lead to a reduction in anxiety. The aim of the following eight practices is to reduce hyper-vigilance, reduce how self-focused you are, increase how easily and diversely you can switch your attention onto other things apart from anxiety, and build your ability to stay focused on the task at hand.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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