The Best Types Of Exercise To Relieve Menopause Symptoms

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The Best Types Of Exercise To Relieve Menopause Symptoms

Exercise has well-documented benefits for overall longevity, mental health, metabolism, and more—but can it also help with menopause symptoms? On a recent episode of the mindbodygreen podcast, neuroscientist Lisa Mosconi, Ph.D., author of The Menopause Brain, says yes—with a nuanced approach, that is.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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