Healthy fats are the ultimate skin foods, namely omega-3-rich staples like salmon, mackerel, and anchovies. For those who don’t eat enough of these fatty fish (you’re not alone; the majority of us don’t!), a quality fish oil can help you reach your daily goal.* These nutrients are what make skin look naturally fresh and dewy—so, yes, you can achieve a true glow from the inside out.
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