Brain Foods List: The Top 12 That PhDs Recommend

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Brain Foods List: The Top 12 That PhDs Recommend

As far as foods that aren’t so great for your brain, ultra-processed foods (i.e. cookies, candy, fast food, etc.) earn the top slot. These foods tend to be nutrient-poor, calorically-dense, and high in sugar, salt, and/or fat. Red meats 17, foods high in saturated fats 18, sugar 19, and sodium 20 can also harm brain health, Maxwell says, due to their negative impact on the gut microbiome and heart functionality.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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