Nature is healing. We likely don’t need to remind you of the connection between green space and overall happiness (though here’s a fascinating research study, if you’d like to learn more). 

“When you go through nature, you get the feeling that it has so many dimensions. It’s the smell, it’s the fresh air, it’s the plants, it’s the whole system,” Hübl explains. “Your whole body resonates with nature, because your body is nature.”  

He recommends interacting with others with that same natural curiosity. “When we walk into social spaces, we get the atmosphere of the room—if it’s tense, if it’s open, if it’s fun, if it’s short. Practice that, again and again and again, to develop the skill of social attunement capacity.” By tapping into the matrix of energy all around you, you can better understand how that information ultimately gets stored in your body.