A PT Says To Add This To Your Routine To Combat Muscle Stiffness

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A PT Says To Add This To Your Routine To Combat Muscle Stiffness

Do you sit all day at a desk job? Hello, tight hip flexors and shoulder tension. What about feeling stiff after a workout? For me, it’s always tight hamstrings. When your muscles feel more like plywood than a rubber band, then everything gets harder—from picking something up off the floor to sinking deeply into a squat.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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