“Until something is hurting on my body, I never really paid attention to it. If my shoulder or back hurts, then all of a sudden, I need to go see my chiropractor, But why aren’t we thinking about that all of the time?” she says. 

Take, for example, caring for your skin. Tisdale noted she made that a priority during pregnancy. 

“I had a ritual of always putting lotion on my stomach, because I wanted to avoid stretch marks. But after I had a baby, I stopped doing that. The other day, I was like, I should grab my oil and pit it on my stomach. It made me feel so good because I was remembering that moment in time,” she says. “But why am I not giving love to my stomach after I had a baby? Why did I just forget about it?”