An MD's Hack (& Recipe) To Eliminate Sugar Cravings

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An MD’s Hack (& Recipe) To Eliminate Sugar Cravings

According to integrative medicine doctor Amy Shah, M.D., our cravings are fueled by dopamine. We may know that the rich chocolate cake or gooey, fresh-baked cookies won’t necessarily fuel our bodies with the nutrients it needs, yet our brains yearn for that big dopamine explosion with every bite. That being said, in order to “hack” your sugar cravings, you’ll want to supply that surge of dopamine in a slightly different way.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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