Your liver does a lot for you. For instance, the organ metabolizes a wide range of compounds, from alcohol to medications and, yes, nutrients. But “what many people don’t realize is that for your liver to be able to detoxify, it requires a huge nutrient demand,” says Shapiro. “Your liver requires an input of many different vitamins and minerals just for it to be able to function in the first place.” 

That’s why she recommends adopting a liver- and gut-friendly diet, including lots of foods with sulforaphane (think broccoli, cauliflower, etc.). “Ghee is really supportive, too,” she notes, as is getting enough protein.

You could also opt for a liver detox supplement if you’d like to further aid the organ’s detoxifying actions.