Strong skin equals healthy, glowing skin. When you focus on the function of your skin cells, firmer, plumper, brighter

Smoothie bombs are your new secret weapon to supercharging any smoothie with nutrition, and using up excess produce (ahem

As dietitians, people are often quite curious about what we put on our plates. We know so much about

In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of

Yet at times, we might become overly focused on the drawbacks or downsides of a relationship, whether it’s with

“There is low-level chronic inflammation that happens as a result of the aging process. And for some people that

You don’t need much syrup with these pancakes unless that’s your preference; the vitamin-rich bananas are a sweet topping

If you find yourself struggling to stay on top of text messages—or responding to them in a timely manner

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In one of my favorite parenting books, Hunt Gather Parent, author Michaeleen Doucleff, Ph.D., states, “What if we think