There’s nothing wrong with getting filler and Botox—your skin is yours, and you should do with it whatever makes

For instance, the deep orange color of pumpkin, sweet potato, and butternut squash indicates the presence of carotenoids such

Humectants pull water into the skin. You might hear “water-loving” or “hydrophilic” tossed around when discussing this ingredient category,

During a recent episode of the mindbodygreen podcast, Buettner mentions a Mayo Clinic study that set out to measure

This intricate relationship not only influences our digestive health but also plays a profound role in our emotional and

“Linguists think that gesture was probably our first language, before we even were able as a species to use

The study was observational, so there’s no direct explanation as to why this significant difference in prediabetes and type

The research for this study was done out of Australia and is the largest study on light exposure and

We’re often told it’s not good to eat right before we go to bed. But did you know if

Katherine Maslen, N.D. is a clinical naturopath, nutritionist, author, and podcast host living in Australia. She has her bachelor’s