Increasing your dietary fiber intake is one of the best things you can do to promote overall gut health,

A recent study published in the Journal of Affective Disorders found that running therapy and antidepressants had similar effects

In the middle of the night, a tiger creeps into a village wanting to steal a cow, and coincidentally,

All of these factors make healthy wind-down rituals and sleep routines even more crucial for women—especially those who are

I did Yoga Nidra for the first time back in 2018 during my first yoga teacher training. “Nidra” is

When I sit down with actor, filmmaker, and mental health advocate Taraji P. Henson, I’m prepared to talk about

Tomatoes and red bell peppers are also rich in vitamin C—an essential nutrient that is necessary for proper collagen

Snack time is for adults, too. Source link

Easy routines to get better sleep and reduce stress. Source link

7:45 p.m.: It’s a Sunday night—my favorite night of the week and the one when I have the best