“Layer on serums and oils to keep [the ends] supple, and use strengthening treatments regularly,” Smith adds. Serums and

For the study, researchers analyzed data from the National Health and Nutrition Examination Survey2, which included over 11,000 participants,

Sun damage does a number on the skin. There’s a reason derms, beauty editors, and researchers alike constantly talk

As your hormones begin to change, you may start noticing thinner hair. “As estrogen fluctuates toward an overall trend

mindbodygreen’s best-selling sleep supplement was designed to promote whole-body relaxation—like what you’d expect after a deep massage or clarifying

While this is a significant observation, it does not confirm that depression is a cause of dementia. However, it

Cunha describes arthritis as acute or chronic inflammation of a joint and its surrounding soft tissues. Osteoarthritis, rheumatoid arthritis,

As you can probably guess, derms have pretty strong feelings about this trend. First things first: It doesn’t actually

As Naidoo previously told mindbodygreen, guarana has been used for thousands of years by Indigenous communities in the Amazon2 for its

“The first thing I do every morning is take note of how I’ve woken up and immediately observe what