I grew up in a culture that believed that we could sleep when we were dead. Thankfully, my mom

Summer squash, juicy nectarines, multicolored root veggies—there’s nothing more delicious than seasonal eating. Source link

If you haven’t heard about this incredible phytonutrient before, you’re in for a treat! Found in grapes, wine, chocolate,

A one-off statement that someone might be acting differently due to something going on in their life is empathy

The Mover Rhythm is just about that: moving. This can be going on long runs alone, attending exercise classes,

The first thing to know about facial rejuvenation is to avoid the “perfection” trap. And this isn’t just feel

If I don’t get enough of something from food, I want it in my supplements, so I was pleased

According to the U.S. Census Bureau, the number of Americans ages 65 and older is at an all-time high

It’s not every day that you hear about an office sauna. But at mindbodygreen, we know that well-being is

In its rapidly-growing array of products, Ancient Nutrition now offers collagen, protein, probiotics, vitamins, herbal supplements, greens powders, and