Research backs up her experience: One study1 tasked participants with copying phone numbers from a directory for 15 minutes

I’m sure I’m not alone here, but my chest is the first area to show signs of too much

Much like author Rachel Cusk writes in her memoir A Life’s Work: On Becoming a Mother, many parents name

A lofty 41% of people have insufficient vitamin D3, and chances are, you may benefit from getting more of

Practicing gratitude is an easy, effective way to tap into your spirituality. It’s certainly a case for starting a

This month’s new moon in Cancer arrives on July 17 at 2:32 pm EST, and according to astrology expert Imani

Per Cunniffe, there is a wide range of pollutants that can cause the air quality inside your home to

One way to get more skin-boosting foods on your plate: Prioritize orange foods.  It may sound strange, but trust

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This brightening compound is found naturally in fruit extracts like cranberry. It’s nicknamed the “natural hydroquinone” as it has