Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in

We know sex helps our health—but does a lack of sex damage it? Source link

Late last year, as I was interviewing experts for mindbodygreen’s 2024 Well-Being Forecast (which predicted that the high-protein movement

Amino acids tend to get the spotlight only when we talk about muscle—but their benefits don’t stop there. The

“Strong” is our word for 2024. And building strength is about so much more than spending time at the

Every beauty professional has their nonnegotiable steps. In our series, Like a Pro, we tap experts for the top

In fact, as Ferira explains, “Since collagen is the most abundant protein in the human body—I’m talking your bones, muscles, ligaments,

Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in

For true skin longevity, an inside-out approach is vital. All the expensive collagen-promoting treatments and topicals in the world

From funny to deep. Source link