Inflammation is a driving force behind many common skin care conditions, such as acne, eczema, rosacea, and even premature aging. For the skin, balancing inflammation is one of the most important things you can do for its long-term health. 

“I’ve always been very cognizant of inflammation as it relates to my eczema and some other autoimmune health issues,” she says. “But I view it as a blessing in disguise because inflammation can have such negative effects on our whole body in so many different ways that we may not always even be aware of.”

While reducing inflammation in the skin is a meaningful step, it’s really a full-body endeavor. 

“It’s about anti-inflammatory foods, movement that’s anti-inflammatory, how much sleep you get,” she says. “So just keeping in mind that inflammation trickles down into so many different areas has really shaped my habits and wellness in general.”