Sue Bedford (MSc Nutritional Therapy)
Balancing hormones involves a holistic personalised approach, including a healthy lifestyle, good quality sleep of the right amount, exercise and a well-rounded diet. Hormones are chemical messengers that regulate various physiological processes in the body, including the menstrual cycle, fertility, mood, metabolism, and overall well-being.
While specific dietary needs may vary from person to person, incorporating the following foods may help support hormonal balance:
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids as well as Vitamin D, which are essential for hormone production.
Avocado: Avocados provide monounsaturated fats, which support hormone production and overall health.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats and omega-3 fatty acids.
Leafy Greens: Spinach, kale, and Swiss chard contain important nutrients like magnesium, which is beneficial for hormonal health.
Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that may help balance oestrogen levels.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which support overall health.
Whole Grains: Quinoa, brown rice, and oats provide complex carbohydrates, fibre, and essential nutrients for hormonal balance.
Lean Protein: Chicken, turkey, tofu, and legumes provide protein necessary for hormone synthesis and overall health.
Probiotic-Rich Foods: Yogurt, kefir, and fermented foods like sauerkraut support gut health, which can influence hormone balance.
Colourful Vegetables: Carrots, sweet potatoes, and bell peppers contain antioxidants and vitamins that contribute to hormonal health.
Healthy Oils: Olive oil and coconut oil provide healthy fats, supporting hormone production.
Maca Root: Maca is a plant that may help balance hormones, and it can be added to smoothies or taken as a supplement.
Turmeric: The anti-inflammatory properties of turmeric may help support hormonal balance.
Green Tea: Green tea contains antioxidants and may have positive effects on hormonal health.
Seaweed: Seaweed is rich in iodine, essential for thyroid function and hormone regulation.
Please note: and it’s always advisable to consult with your G.P alongside a qualified Nutritional Therapist/Dietician for personalized advice if you have any questions relating to diet.
