Good News: You *Can* Catch Up On Sleep, Experts Say



No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However, and interestingly enough, they voted that when you don’t get enough sleep during the week or on word days, catching up on sleep when you can may be beneficial.



Source link

Tags

Share this post:

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.