Sue Bedford (MSc Nutritional Therapy)
Fancy some easy-to-make, healthy gluten-free banana pancakes for breakfast, brunch, or lunch?
Nutritionally great packed full of fiber, potassium, protein, and numerous vitamins and minerals from the eggs, banana, and fruit toppings to keep you fuller for longer.
To make you will need:
1 ripe banana
75g Blackberries
150g buckwheat or almond flour
150ml milk of your choice
1 egg
1/2 teaspoon baking powder
Honey- to serve
Fresh fruit of your choice to sprinkle over.
How to make:
Place the flour and baking powder into a bowl and stir together. Break the egg into the bowl, add the milk and beat to make a smooth batter. Slice the banana thinly.
Pour a splash of oil into a frying pan, roll it around to cover the surface, and heat until hot. Gently heat a nonstick frying pan with a little oil and spoon a ladle of the mixture into the pan in a circle, place a few slices of banana and blackberries on top and allow to cook gently for a couple of minutes and then flip it over and allow the other side to cook. Repeat for all pancakes. Serve with honey and fresh fruit and sprinkle with seeds. Enjoy!
