So should you make a raw carrot salad every day? If you want to, go for it. As explained above, there are many health benefits of consuming carrots daily, especially when paired with apple cider vinegar.
Plus, it’s a fun food to make and can be a delicious way to get your veggies in (don’t worry, recipe to come).
However, carrots are not the only source of fiber or beta-carotene out there, so don’t feel bad if you’re not ready to commit to the ribbon carrot salad just yet, or just want to mix up what you’re eating. Below, a few foods that offer similar benefits:
