Think of omega-3s1 as the healthy fatty acids that surround cells throughout your body. There are three main types—ALA, DHA, and EPA—and something that makes these critical fats unique is that our body can’t make them on its own (or at least, not efficiently). That’s why getting enough omega-3s comes down to what you eat, and/or how you supplement.

While DHA and EPA are found in limited foods like fatty fish and ALA is found in nuts and seeds, the support of an omega-3 supplement makes it far easier to consume enough. The Nordic Naturals Ultimate Omega supplement, for example, provides 1,100 mg of omega-3s EPA and DHA per serving. With benefits from head to toe—it’s wise to stay on top of these powerhouse nutrients, especially when it comes to brain health.*