But if you’re more of the delayed-gratification type, look forward to a super nourishing snack after your run—like this Cherry-Almond Recovery Smoothie. With this treat waiting, don’t be surprised if you run faster. 

5. Switch up your running routine.

If you’re always running the same trail, the same loop, the same treadmill—it’s easy to get in a rut, so try something new! If you typically run on roads, hit the trails. If you usually run alone, grab a friend. If you’re used to training for marathons, try to run a quicker 5K. And wherever your run takes you, prioritize stability and comfort with PUMA’s ForeverRUN NITRO Running Shoes. With a full NITRO foam midsole for cushioning, and plenty of firm support and durability, these shoes are up for anything.