Nelson tells mindbodygreen that these benefits occur thanks to three distinct mechanisms. First, there’s neuroplasticity: the brain’s ability to reorganize and form new connections. Then, neurotransmitter regulation helps us release the right amounts of dopamine, serotonin, and endorphins. Finally, oxygenation leads to an increase in blood flow and oxygen to the brain, supporting focus and concentration. 

While many individuals with neurodivergence experience challenges with sensory processing, these can be aided by certain movement approaches, such as aerobic exercises (running, swimming, and cycling) that elevate heart rate and involve continuous rhythmic movements, and coordination-based activities (like team sports) that improve motor skills and involve social interaction. Neha Agrawal, PsyD, a clinical psychologist, says that “flexibility—both literally and metaphorically—is so key in healing the trauma that comes with being in a neurodivergent brain. Moving together and breathing together sends a signal to the brain that ‘we’re safe.’”

Mind-body exercises that combine movement with mindful awareness, deep breathing, and relaxation techniques, can also be helpful.

Co-founders Christie Childers and Nina Kuntz built Core Culture Pilates around the mind-body connection. Kuntz, who identifies as neurodivergent, states that in her experience, “there’s often a dual issue of overstimulation and understimulation. Pilates involves complex, simultaneous absorption of information and problem solving—multilateral brain stimulation—which allows me to feel focused and to derive enjoyment from it.”