How Much Protein You Should Eat Post-Workout + Best Protein Sources

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

<img width="1024" height="1024" data-src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent lazyload" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;--dominant-color: #c3a085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--dominant-color: #c3a085" />

Embracing Resilience: An Update on Our Journey to Parenthood

Lifestyle Changes

How Much Protein You Should Eat Post-Workout + Best Protein Sources

Hungry post-exercise? Given the calories burned, this will come as no surprise, but what you eat after exercising can affect how your muscles respond to the workout. While there’s no one post-workout meal that will work for everyone, there is one particular macronutrient we should all be sure to eat after breaking a sweat: protein.

Tags

Share this post:

Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

Related Posts

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

<img width="1024" height="1024" data-src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent lazyload" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;--dominant-color: #c3a085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--dominant-color: #c3a085" />

Embracing Resilience: An Update on Our Journey to Parenthood

November 3, 2024

Positive Pregnancy Test

<img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Positive-Pregnancy-Test-for-10-21-2024-Post-scaled.webp" class="attachment-full size-full wp-image-9047 not-transparent" alt="Positive Pregnancy Test" data-has-transparency="false" data-dominant-color="605b50" style="--dominant-color: #605b50" />

Positive Pregnancy Test: Our Joyful Update!

October 21, 2024

Pregnancy Test

<img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--dominant-color: #786e56" />

Awaiting Pregnancy Test Results on Our Journey

October 3, 2024

Transfer Date Scheduled!

September 17, 2024

Stay Connected

Latest Posts

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

<img width="1024" height="1024" data-src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent lazyload" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;--dominant-color: #c3a085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--dominant-color: #c3a085" />

Embracing Resilience: An Update on Our Journey to Parenthood

November 3, 2024

Positive Pregnancy Test

<img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Positive-Pregnancy-Test-for-10-21-2024-Post-scaled.webp" class="attachment-full size-full wp-image-9047 not-transparent" alt="Positive Pregnancy Test" data-has-transparency="false" data-dominant-color="605b50" style="--dominant-color: #605b50" />

Positive Pregnancy Test: Our Joyful Update!

October 21, 2024

Pregnancy Test

<img width="2560" height="1707" src="https://wandadoty.com/wp-content/uploads/2024/10/Pregnancy-Test-scaled.webp" class="attachment-full size-full wp-image-9043 not-transparent" alt="Pregnancy Test" data-has-transparency="false" data-dominant-color="786e56" style="--dominant-color: #786e56" />

Awaiting Pregnancy Test Results on Our Journey

October 3, 2024

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.

Empowering those on their journey to parenthood. Your trusted source for infertility news, support, and treatment options.

Latest Post

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

Embracing Resilience: An Update on Our Journey to Parenthood

Positive Pregnancy Test

Positive Pregnancy Test: Our Joyful Update!

Category

Copyright © 2023. All Rights Reserved.