See, consuming collagen has been shown to enhance your body’s own collagen production1 by stimulating fibroblasts, those same cells that make collagen and elastin to begin with. As a result, those collagen supplements can support skin elasticity, hydration, and smooth the appearance of texture (like fine lines and wrinkles)2.

Just make sure you’re taking hydrolyzed collagen peptides, as that form is better absorbed by the body (it’s also the form researchers used for those skin-plumping benefits we mentioned above). Bonus points if your supplement also includes extra skin-loving players, like hyaluronic acid and vitamin C; the latter is particularly important, as it promotes collagen production while stabilizing the collagen you already have.  

Can you also weave in topical treatments, like retinol, to help stimulate cell turnover? Of course, and you can also opt for AHAs or BHAs to smooth skin texture and make those pores appear smaller. Sunscreen is also crucial to protect orange peel skin from further damage. But if you really want to target diminished collagen levels (which is the cause of orange peel skin in the first place), the most important thing to do is encourage collagen production. 

Those with bouncy Jello skin swear by daily collagen supplements for a firmer appearance, too, so it’s a surefire way to transform your skin texture. If you’re looking for a new formula, we highly recommend taking a peek at our list of favorite collagen supplements—each comes vetted and recommended by a nutrition Ph.D. for quality and efficacy.