How To Get Electrolytes (And Who Actually Needs Them)


With all the mineral-infused beverages, foods, and supplements on the market these days, it might seem like everyone should be loading up on electrolytes at all times. But the reality is that only certain groups of people and certain circumstances require electrolyte replacement. Curious about whether you really need that sports drink or powder? We’ve got experts’ answers on how to get electrolytes (and who really needs them).



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