How To Get Electrolytes (And Who Actually Needs Them)

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How To Get Electrolytes (And Who Actually Needs Them)

With all the mineral-infused beverages, foods, and supplements on the market these days, it might seem like everyone should be loading up on electrolytes at all times. But the reality is that only certain groups of people and certain circumstances require electrolyte replacement. Curious about whether you really need that sports drink or powder? We’ve got experts’ answers on how to get electrolytes (and who really needs them).

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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